Attachment
(Pic from: behavioralpsychstudio)
UNDERSTANDING YOUR ATTACHMENT STYLE
As stated on the “Very Well Mind” website: “Attachment theory focuses on relationships and bonds (particularly long-term) between people, including those between a parent and child and between romantic partners. It is a psychological explanation for the emotional bonds and relationships between people.”
To read the entire article and to further understand “Attachment Theory”, click HERE.
(I am not personally affiliated with the Very Well Mind website).
Understanding your Attachment Style can help you understand how you connect with others. To take an Attachment Style quiz, feel free to do your own research to find a quiz that works for you. My personal preference is THIS QUIZ. However, please note that I am not personally affiliated with the creator of this Quiz. It has proven helpful for my personal use, and I encourage you to do your own research and speak with your therapist.
NOTE: The information here or my social media is not considered therapy. Again, do your personal research and speak with your mental health provider for more information.